B.A.D. & Pretty Self Defense

B.A.D. & Pretty Self Defense is a self-defense experience designed for teenage girls and women — teaching realistic, situational defense skills for every outfit and every environment. Whether it’s pajama night, club wear, or Sunday best, participants learn to protect themselves with confidence, awareness, and power — without sacrificing femininity. You can be feminine, stylish, and still strong enough to defend yourself — anytime, anywhere.